8 Types of Japanese Tofu You Should Know: Guide to Japanese Tofu!

by Erika Shinomoto
types of japanese tofu

Here’s everything you need to know about types of Japanese tofu. Read on to find what type of Japanese tofu is best for the next tofu-base dish you’re planning to try!

Tofu is an essential part of Japanese cuisine and is made using soy beans. There are so many different varieties of tofu available, and they are all used to whip out some amazing dishes that will definitely make you look at tofu in a whole new light. 

Tofu is high in protein and so, it is perfect for people who do not eat meat and want to keep a check on their protein intake. Tofu is also quite light and easy on the stomach. And what more? It is extremely easy to prepare. 

What is Tofu?

Tofu is made using coagulated soy milk. It is pressed into blocks and is found in different sizes and firmness. You will find all kinds of firmness in tofu – soft, firm, and extra-firm. Each of these tofus is prepared differently and make sure that they add the right punch to the dishes. 

Types of Japanese Tofu

#1 — Kinu

The term Kinu, when translated in English, means silk. And it is rightly named so. The first time I tried Kinu, I was amazed by the silky soft texture it had. This type of tofu is not pressed, which accounts for its high water content. 

The method of making this type of tofu is different as compared to the hard type of tofu. To make Kinu, the coagulant agent is added to the soy milk when it is still hot. This process results in the smoothness and softness of the tofu.

I love the smooth texture of this tofu, and I also found out that it is extremely easy to prepare. All you need are a few condiments and that is all. You have this delicious delicacy ready to be devoured in no time at all. 

Kinu is most commonly served cold. I love adding toppings to enhance the flavors. The common toppings that can be used when serving Kinu are ginger, leak, bonito fish flakes, and soy sauce.

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#2 — Momen

Called ‘Cotton’ in English, Momen is what you would call firm tofu. The density of Momen is thicker than that of Kinu because it is pressed to extract its water content. But this has its own pleasure of eating. I love the slightly coarse texture of Momen. Also, the fact that it is filled with nutrients, especially in comparison to Kinu, makes it a highly desirable option for me. 

I love using Momen when I am making a dish that requires me to stir it. In such a case, Kinu cannot be used because of its soft texture. However, Momen can be stirred easily without breaking it into pieces. 

I also love making tofu steak with Momen. And when I am in the mood for a fried snack, I simply involve myself in making the delicious deep-fried tofu. It can also be eaten as it is, however, if I wanted my tofu as it is, I generally always prefer Kinu for that.

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#3 — Atsuage

This is a type of tofu that plays with two words – thick and deep-fried. Atsuage is made by deep-frying thick pieces of Momen tofu. I love the result that this brings out. This tofu has a crispy, golden outer crust, but when you bite into it, you will love the soft inner core that it has.

It surely is one of my favorite snacks. It is richer in taste as compared to Momen, probably because it is deep-fried. I love the mixture of crunchiness and softness. I most often use Atsuage tofu in soups and Japanese-style stews. By adding it, it really helps to add some heartiness to the dishes. 

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#4 — Aburaage

This is again another deep-fried variety of tofu. The slices of this tofu, however, are thinner than that of Atsuage. Aburaage tofu is also deep-fried for a longer period of time, so what you get is tofu that is almost entirely made up of deep-fried crust.

I love making little pockets out of this tofu and filling them up with different ingredients. It is extremely popular as the pocket for inarizushi. It is an excellent type of sushi that we enjoy during picnics when it is cherry blossom season. 

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#5 — Yudofu

Yudofu is tofu in hot water. Confused? I was too when I realized how Yudofu was consumed for the first time. But, believe me, it is absolutely delicious. So, Yudofu is large cubes of tofu that is boiled and served in a simple but savory and delicious soup.

If we look at the traditional method of preparation, the soup for Yudofu is made with kombu seaweed. You get the umami flavor in the soup because of the white powder on the kombu. This flavor blends perfectly with the tofu, making every bite lip-smackingly delicious.

japanese tofu dishes

If you want to add some extra flavor to the soup, put in some yuzu, which is a kind of Japanese citrus. You can also add a savory sauce that is made from yuzu or some simple soy sauce.

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#6 — Yuba

Yuba, as a word, is a combination of two words – hot water and leaf. This combination of words refers to the process with which this type of tofu is made. To make Yuba, soy milk is boiled until thin layers of skin form on top of the liquid. In English, Yuba is known as tofu skin. It got that name because of the process.

japanese tofu

I generally prefer the Japanese way of eating Yuba, which is by rolling it into thick pieces. It can be eaten just like that. You can also use these rolled pieces as an ingredient for a Japanese-style soup known as suimono. 

japanese tofu recipe

Yuba is also a very essential ingredient of the traditional Buddhist cuisine of Japan, known as shojin ryori. If you are in Japan, you will most likely find Yuba in the Kyoto region. It is because shojin ryori is a very important part of Kyoto’s food culture. 

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#7 — Goma-dofu

Sesame tofu, or Goma-dofu, is unlike any other kind of tofu that I have mentioned here. This is the only kind of tofu that you will find that is not made using soybeans. Instead, Goma-dofu is made using sesame seed powder mixed with arrowroot flour.

different types of japanese tofu

To make the texture of Goma-dofu smooth, a very difficult process is followed. Before sesame seeds are crushed to form a fine powder, the shell of each seed has to be removed. This is a process that takes an extensive amount of practice and patience. This process was part of the Buddhist monks’ ascetic practices.

You can consume Goma-dofu just as it is, or you can top it off with some simple condiments, which is what I like to do. I also love the nutty flavor of sesame and so I always end up adding a bit of sesame oil to my Goma-dofu to enhance that flavor even more. 

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#8 — Koya-dofu

This is a freeze-dried tofu that first came from a famous Buddhist temple on Mt. Koya. This type of tofu is rehydrated and then made in soup stock. The dressing used for this tofu is quite simple. You can simply use soy sauce and sweetened rice wine to enhance the flavor. 

types of tofu in japan

I love the spongy texture of this tofu. This texture really makes eating the dish more fun. Because of this texture, this tofu can really absorb any soup or sauce you use with it.

Popular Japanese Tofu Dishes

Now that you know all the different types of tofu available, let us see the various tofu dishes that you can enjoy:


This is one of my favorite tofu dishes of all time. I love the amalgamation of flavors in this dish. For Hiyayakko, fresh and chilled tofu is used. It is most often garnished with grated ginger, shaved bonito flakes, and green onion. Soy sauce is used to season the dish. 


This is a dish that I love to indulge in during the colder months. Yudofu is a dish with pieces of tofu boiled in a simple but savory soup. Before eating, dip it in soy sauce or lemon-flavored soy sauce for more flavor. I am sure this dish will warm you up when the weather is unfavorable.

Miso Soup

japanese tofu health benefits

I love miso paste; the strong flavor it imparts is truly my favorite. For the miso soup, miso paste is dissolved in dish stock. This is served with a bowl of cooked rice. You can add wakame seaweed, pieces of tofu, and aburaage for a more distinct taste. You can also use countless other ingredients in your miso soup. 


Are you a fan of spicy food? If yes, this is the dish you should absolutely try out. Mabodofu is a Japanese adaptation of a popular Szechuan dish. In the dish, you will find tofu in a spicy sauce that is flavored with fermented black beans, minced pork, and red chili. I love the kick the flavors give me. You can easily find this dish at ramen shops and family restaurants. 

Enjoy your tofu!

These were some of the various types of Tofu available. I love each type because they are all so distinctive. I am pretty sure you will enjoy these dishes too. 

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