Want to lose weight in a healthy way? Give this top Japanese green tea for weight loss a try that is low in calories and will help you lose weight by naturally increasing your metabolism! Read the full reviews here!
The world is changing rapidly these days with consumers being more health-conscious than ever. Add one of these top Japanese green tea for weight loss in your diet and I promise you, you’ll see positive results pretty soon!
Page Contents
Best Japanese Green Tea For Weight Loss Compared
| Top Japanese Green Tea For Weight Loss | Qty | Ingredients |
| Maeda Sencha Green Tea bags | 100 Tea Bags | Catechin, Caffeine, Sencha |
| Kirkland Ito En Matcha Blend Japanese Green Tea bags | 100 Tea Bags | Sencha + Matcha |
| Tealyra Gyokuru Shizuoka Premium Green Tea leaves | 3.5 Oz | Tea leaves |
| Sencha Loose Leaf Green Tea with Matcha Powder | 2.5 Oz | Sencha, Matcha tea powder |
| Choice Organic Green Tea bags | 16 Tea Bags | Tender tea leaves |
| Matcha Green Tea Powder | 2.7 Oz | Japanese Matcha Green Tea Powder |
| Kiss Me Organics Matcha Green Tea Powder | 4 Oz | Matcha Green Tea Powder |
| The Republic Of Tea Lean Green Supergreen Tea bags | 36 Tea Bags | Matcha Green Tea PowderGreen TeaGarcinia CambogiaCinnamon |
| Jade Leaf Organics Matcha Green Tea Powder | 1.06 Oz | Super-concentrated matcha green tea powder |
| Harney & Sons Japanese Sencha Green Tea bags | 50 Tea Bags | Sencha |
| Chaganju Sencha Green Tea Leaves | 2.8 Oz | Sencha |
| Itoen Ryokucha Matcha Premium Blend Green Tea Matcha tea bags | 50 Bags | Matcha Green Tea Blend |
| SA Sencha Japanese Green Tea leaves | 3.5 Oz | Sencha |
Green tea is low in calories and contains a metabolism-boosting anti-oxidant, which helps to break down fat. You could drink about two to three cups of green tea a day for all the benefits.
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Best Japanese Green Tea for Weight Loss Reviewed
Maeda Sencha Green Tea – Top Sencha Green Tea Weight Loss
This amazing green tea contains catechin, which is considered to be 20 times stronger than Vitamin E. It is also ten times more potent than Vitamin C. This is why it’s one of the top green tea for weight loss currently in the market.
This is a regular, old-fashioned but one of the best green tea bags for weight loss and the pack contains 100 bags, which is sure to last you a long time.
Sencha is an authentic Japanese green tea that is delicious. This tea will reignite your love and passion for green tea and you will find yourself ordering more of it.
It also has a long shelf-life, which means you can store it for a long time. This is probably one of the best Japanese Green teas available in the market for weight loss.
Key Features
- Contains 100 tea bags
- Long shelf-life
- Contains catechin that is 20 times stronger than Vitamin E
- Ten times more potent than Vitamin C
Check out the top Japanese green tea for weight loss by Maeda-en below!
Kirkland Ito En Matcha Blend Japanese Green Tea – Japanese Green Tea That Tastes Amazing!
These signature tea bags are made out of Sencha green tea from the lush green plantations of Japan. It’s definitely one of the top Japanese green tea for weight loss you can try.
Kirkland Green Tea is made using the traditional Japanese method – it is first steamed and then rolled and dried. This process preserves the freshness, aroma, and color of the tea leaves. This is not only of the best green tea brands for weight loss but also tastes amazing!
Key Features
- Blend of Sencha and Matcha
- Made using the traditional Japanese method
Check out the top Japanese green tea for weight loss by Kirkland below!
Tealyra Gyokuru Shizuoka Premium Green Tea
This top Japanese green tea for weight loss comes from a famous part of Japan and is processed in a very special way. The tea leaves are kept in the shade for two to three weeks before harvesting.
This process of keeping the tea leaves under shade is very important to increase the chlorophyll content of the tea leaves. This process also increases the glutamic acid content in the leaves. It is the increase in chlorophyll that gives this tea its deep green color.
The taste of this tea is very mild and sweet. This is a handmade premium green tea that is organically grown and processed.
Key Features:
- Deep green color because of the increased chlorophyll content
- Very mild and sweet taste
- Organically grown
Check out the top Japanese green tea for weight loss by Tealyra below!
Sencha Loose Leaf Green Tea mixed with Matcha Powder
This is a healthy blend of Japanese Green tea and Matcha Powder. It is an excellent source of antioxidants that will help boost your metabolism and promote weight loss. It’s one of the top Japanese green tea for weight loss and very popular in the market.
This blend of tea also has vitamins and nutrients that are good for you. Drinking this top Japanese green tea for weight loss helps reduce your stress, improve focus, and increase mental clarity and performance.
It is an enjoyable drink that you will love drinking every day. Drink this tea every morning to aid weight loss and boost your metabolism.
Key Features:
- Blend of Sencha and Matcha
- Excellent source of antioxidants
- Boosts your metabolism and promotes weight loss
- Contains vitamins and nutrients
- Helps in reducing stress and improves focus
- Helps increase mental clarity and performance
Check out the top Japanese green tea for weight loss by UEndure below!
Choice Organic Green Tea – Top Japanese Green Tea For Weight Loss And Bloating
This organic premium Japanese green tea has a flavor that is sweet and grassy and has a savory sea vegetable aroma. With this tea, you can feel a sense of calmness taking over you; it also promotes relaxation.
This premium organic Japanese Green Tea is one of the best in the market as it is made using the first tender leaves. Once the leaves are plucked, they are steamed so as to maintain their delicate and fresh taste.
Steaming the leaves also gives them a vibrant green color and a healthy amount of polyphenols.
Key Features:
- Organic premium Japanese green tea
- Sweet and grassy flavor
- Savory sea vegetable aroma
- Helps in relaxation
- Made using the first tender leaves
Check out the top Japanese green tea for weight loss by Choice organic Teas below!
Organic Matcha Green Tea Powder – Top Japanese Green Tea For Weight Loss
This is the highest grade matcha powder that is available in the market and top Japanese green tea for weight loss. This tea has a subtle and delicate flavor that is loved by everyone.
This Matcha powder green tea is made from the most tender leaves of the plant. You can make this tea in hot water. Once made, it creates a thick, flavorful beverage that is extremely delicious. This tea helps increase your attention and energy, much like coffee. This tea provides constant energy throughout the day, but without the caffeine crash and jitters.
Drinking this tea also increases your metabolism and helps you to burn your calories. There are different ways in which you can use this Matcha Green Tea Powder. Get creative and make smoothies and lattes out of it.
Key Features:
- Higher grade Matcha powder
- Subtle and delicate flavor
- Made from tender leaves
- Helps increase attention and energy
- Increases metabolism
Check out the top Japanese green tea for weight loss by Kiss Me Organics below!
Kiss Me Organics Matcha Green Tea Powder – Best matcha Green Tea For Weight Loss
This tea powder is made by grounding the tea leaves into powder. The benefit of this tea is that it has 130 times more antioxidants than drinking brewed green tea. This is why this brand of green tea is one of the top Japanese green tea for weight loss.
The matcha green tea powder is made solely using the leaves, without the stems and veins. Since this tea comes in a powder form, you are not just limited to drinking this as a tea; there are so many different ways in which you can use this tea.
Make yourself a delicious latte or smoothie; you can also bake yummy cupcakes using this Matcha Green Tea Powder. It is 100% organic, vegan and gluten-free.
Key Features:
- Made by grounding the tea leaves into powder
- 130x antioxidants than brewed green tea
- Made using only the leaves
- There are different to consume it
- 100% organic, vegan and gluten-free
Check out the top Japanese green tea for weight loss by Kiss Me Organics below!
Jade Leaf Organics Matcha Green Tea Powder
This green tea is all-natural and is gluten-free. This green tea powder is of high quality and priced affordably. It’s packed with nutrients and antioxidants. It’s super concentrated so it’s best to mix it with smoothies or lattes or even with your food. It increases your metabolism rate and is a healthy superfood just by itself!
Key Features:
- Super concentrated green tea powder
- Natural
- Gluten-free
- Rich in nutrients and antioxidants
- To be mixed with lattes, smoothies, baked goods, or food
- Increases metabolism
Check out the top Japanese green tea for weight loss by Jade Leaf Matcha below!
How to Choose the right Japanese green tea for weight loss?
Japanese green tea can be a great choice for weight loss due to its high antioxidant content, metabolism-boosting properties, and low calorie count. Here are some tips for choosing the right Japanese green tea for weight loss:
- Choose high-quality tea
Look for high-quality, fresh tea that is made from the top leaves of the tea plant. The fresher the tea, the better its flavor and nutritional content.
- Look for high levels of catechins
Catechins are the antioxidants in green tea that help to boost metabolism and aid in weight loss. Look for teas with high levels of epigallocatechin gallate (EGCG), which is a type of catechin that has been shown to be particularly effective for weight loss.
- Choose loose leaf tea
Loose leaf tea is generally of higher quality than tea bags and has a fresher flavor. It also tends to contain more whole leaves and fewer broken leaves, which means it has more of the beneficial nutrients and antioxidants.
- Choose the right type of green tea
There are several types of Japanese green tea, including sencha, matcha, and gyokuro. Sencha is the most common type and is a good choice for weight loss due to its high catechin content. Matcha is a powdered green tea that is even higher in catechins than sencha, but it is also more expensive. Gyokuro is a high-quality tea that is shaded before harvesting, giving it a sweeter flavor and higher antioxidant content.
- Avoid added sugars or flavors
Some green teas are flavored with added sugars or other flavors, which can add calories and negate the weight loss benefits of the tea. Look for pure, unflavored green tea.
- Drink in moderation
While green tea is generally safe, it is still important to drink it in moderation. Too much caffeine can have negative effects on health, and drinking excessive amounts of green tea can interfere with nutrient absorption and cause digestive problems. Aim to drink 2-3 cups of green tea per day for maximum weight loss benefits.
How Japanese Green Tea Help in Weight Loss
Japanese green tea is a type of tea that is popular among those looking to lose weight. There are several reasons why green tea may help with weight loss.
Caffeine in Japanese green tea boosts metabolism
First, green tea contains caffeine, which has been shown to boost the metabolism and promote fat burning. A study in the American Journal of Clinical Nutrition found that green tea extract increased calorie burning.
EGCG in Japanese green tea helps burn fat
Another reason why green tea may help with weight loss is that it contains a compound called EGCG (Epigallocatechin gallate), which has been shown to boost the breakdown of fat cells and promote weight loss.
Japanese green tea may lower cholesterol
In addition, green tea has been shown to lower cholesterol levels, which may also help with weight loss. A study in the Journal of Nutritional Science and Vitaminology found that green tea extract reduced total and LDL (“bad”) cholesterol levels in participants.
To help your weight loss journey, we have found some of the best Japanese green tea for weight loss that you can drink and stay fit. Here are the reviews of the best green tea brands for weight loss you can try in 2023! Check it out.
Best Japanese Green Tea Health Benefits: FAQs
Is it OK to drink Japanese green tea everyday?
Drinking Japanese green tea every day in moderation is generally safe and healthy. Green tea has been associated with several health benefits, but excessive consumption may have negative effects due to the caffeine content. Therefore, it is recommended to consume green tea in moderation and avoid drinking it excessively, especially in the evening or before bedtime.
What is the best time to drink green tea for weight loss?
The best times to drink green tea for weight loss is about 30 minutes before meal OR about an hour after your workout.
30-60 minutes before or after meals: About an hour or so before or after your meal. However, if you’re sensitive to caffeine or have a sensitive stomach, it’s recommended that you don’t have green tea on an empty stomach. Having green tea bout 30 minutes after your meal, instead, should also help you lose weight.
60-90 minutes before work-out: Having green tea before your work out session will help increase your metabolism and hence help you burn more fat during your workout.
Can green tea reduce belly fat?
Green can reduce belly fat as Japanese green tea contains catechins that help burn visceral fat like belly fat or abdominal fat. Visceral fat is very stubborn and also harmful to your health. High amounts of visceral fat is associated with various heart diseases and type 2 diabetes. A number of research studies on catechins present in green tea show that it particularly helps burn this harmful visceral fat or belly fat.
How much weight can you lose by drinking green tea?
Some research suggests that, on average, those who regularly drank green tea lost about 3 pounds over a 12-week period. How much weight you lose by drinking green tea depends can vary from person to person. Lot of it depends on your lifestyle as well. For example, if you have an active lifestyle, you will obviously lose more weight by drinking green tea as it boosts your metabolism.
How many cups of green tea a day should I drink to lose weight?
Experts say that having 3-4 cups of green tea a day is more than enough to help you lose weight. It’s best to drink green tea through the day. Have a cup in the morning about half an hour before your breakfast. Have your second cup of green tea either 30-60 minutes before or after your lunch. If you work out regularly, make sure you have a cup of green tea about 30 minutes before your work out. And another cup of green tea in the early evenings would be perfect! Avoid having green tea just a few hours before bedtime, especially if you’re sensitive to caffeine.
How can I lose weight with green tea?
Japanese green tea is known to help you lose weight. The caffeine and catechins present in Japanese green tea boost your metabolism and increase fat oxidation, helping you burn more fat. A recent study on the effects of green tea showed that, on average, anybody who consumed green tea lost about 3 pounds in a 12-week course with their regular diet. Having 3-4 cups of Matcha green tea powder is the best way to lose weight. Have this Japanese green tea 30-60 minutes before or after your meals. And also have it about 30-60 minutes before your workout. It will help you burn more fat as it is known to boost metabolism.
Does green tea slim your face?
Drinking matcha green tea powder will help you lose weight and also help you slim your face as well. Other than this, green tea has anti-aging properties as green tea is rich in anti-oxidants. And the polyphenols present in the green tea will breakdown and burn excess fat in your body.
Can we drink green tea at night?
You can drink green tea in the early evening. You should avoid drinking green tea just before bed as it might disturb your sleep cycle. Green tea contains caffeine, so having it just before bed is not a good idea. The best time to have green tea in the night would be at least 4-5 hours before bedtime.
Can kids have matcha?
Kids can have matcha but in moderation. Matcha green tea is rich in anti-oxidants. It improves your child’s overall health, including oral health and also keeps their heart healthy. It is also rich in a disease-fighting amino acid called L-Theanine. Matcha can help your child keep flu and oral cavities at bay too.
What is the difference between Matcha Tea and Green Tea?
When compared to regular green tea, matcha tea contains 10x antioxidants. While both green tea and matcha tea have their own benefits, matcha tea will give you visible results quicker.
Who I Should Avoid Drinking Matcha tea?
It’s recommended that children and pregnant women avoid matcha tea for weight loss. Before you start taking matcha tea for weight loss make sure to consult your doctor. Your doctor can properly advise you based on your medical conditions, age, height, weight, medical history, etc about your matcha tea consumption.
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Takashi Nomoni is a proud Japanese and loves everything about Japan – be it food, culture, or movies! She’s a passionate about writing and her love for writing and Japanese products makes her the best fit at Best Japanese Products. Takashi is a total workaholic so you’ll always find her with her laptop researching or testing the next best Japanese product. When she’s not working, you’ll find Takashi exploring local cafes and restaurants (where she can work out of!)