5 Tips For Hair Loss In Japan | Causes and Best Solutions To Reduce Hair Fall in Japan

by Erika Shinomoto
hair loss in japan

Are you experiencing hair loss in Japan? Well, you’re not the only one. To get around this hair loss problem in Japan, you first have to figure what the problem is! Here are possible causes for hair loss in Japan and the best solution to reduce hair thinning as well! Check it out!

Stress can cause a lot of effects on you and your health, but did you know stress can also cause hair loss? 

Going through emotional or mental changes, along with a change in the environment can cause a lot of stress, which can lead to losing the clumps of your hair on a daily basis. 

Hair loss in Japan sees no age. Whether you’re 20 or 40, hair loss can happen to anyone. 

Diana, my friend from the US (and now my roommate), moved to Japan a couple of months ago. 

As soon as she landed in Japan, she started losing a lot of hair. Initially, we thought maybe it’s just her body trying to acclimatize to the climate in Japan. 

hair thinning in japan

But two months later, and her condition just kept worsening. It was now officially becoming a problem and we needed to find a solution stat! 

We tried a lot of things and kept Googling for answers to help her but nothing really seemed to be working. 

And then one day we hit the jackpot and found an online community of American and European women in Japan going through the same issue! 

These kind women helped Diana understand the causes behind this sudden hair loss in Japan, why Japanese women don’t face the same problem of hair loss, and some solutions for hair loss that worked for them. 

Now, I’m sure she isn’t the only one with a hair loss problem in Japan. So I made a list of the best tips to reduce hair fall in Japan that worked for women like Diana and I’m sure it’ll help you too!

But before we get into the tips to reduce hair loss, let’s understand what’s causing hair loss in Japan!

Hair Loss in Japan 

Hair loss in Japan amongst the western women is fairly common

I found that a lot of western women faced this issue. But there wasn’t a lot of accurate information for these women with hair loss to understand what’s causing it and how to solve it. 

I’m sure there are other online communities of western women on different online platforms discussing the same but they’re not very ‘findable’ 

Which is why I thought since Japan Truly essentially is a platform to help anybody trying to explore or live in Japan and hair loss can be a major stressor for women. And I totally get that! 

So I’m taking this opportunity to help other western women in Japan facing hair loss to understand what’s causing it and some tips to solve it as well! 

Diana always asked me: 

You and other Japanese women have such beautiful hair! How is that I’m losing so much hair? 

hair loss in japan causes

Honestly, I didn’t have an answer. And that made me wonder. Is it because of genetics? Or the climate? Or a combination of both maybe? 

Most of the women in this online group were of European descent and most of them were facing hair loss in Japan. 

I did some research and found out that foreign women (especially from the west) naturally have softer, thinner, and finer hair. Which is why western women in Japan are at a higher risk of losing more hair in Japan.  

Related: Best Japanese Beauty Supplements for healthy hair and skin

Causes for Hair Loss in Japan 

Jet Lag

Jet lag can cause a lot of tiredness and brain fog, but these are not the only problems that jet lag brings with it. 

causes of hair loss in japan

Jet lag can also cause a lot of hair loss. There are several factors that lead to this. Some of the factors that contribute to your hair loss in Japan include high altitude, general travel stress, and a change in the regular rhythm of your body. 

It takes some time before the effects of jet lag wear off. It may roughly take about one week before you can finally feel like yourself again. 

However, your hair can take longer to catch up to these changes. 

If you think jet lag is the reason you are seeing so much hair on the floor everytime you comb, give it at least a couple of weeks before everything can get back to normal.

Related: Best Japanese hair brushes that are gentle on your hair and scalp

Climate Changes

Your body’s internal clock can really take a hit when you travel. 

But that’s not all that happens when you travel. Depending on the time of the year and the season, the change in weather can also cause you serious issues. 

In Japan, summers are absolutely brutal – heat and humidity are what define the summer air in Japan. 

You know what happens to a lot of western women during summers in Japan? Dandruff! If you have an overly itchy scalp and see dandruff – then go visit a doctor in Japan for hair loss. 

Humid climate can also cause dandruff, which leads to hair fall. During both summers and winters in Japan, you can get dandruff. 

Related: Best Japanese hair dyes you should try!

Diet

Moving to a new country also means that your diet changes. 

There are such delicious food items in Japan but you need to know that Japanese meals are not very rich in protein. 

hair loss cure in japan

Also, fresh vegetables and fruits can be quite expensive in Tokyo, so most often, westerners tend to skip these completely. 

This is where things can go completely wrong. Nutrient deficiency can cause issues with your skin and hair. 

You may think that you are adding all necessary nutrients in your meal but even changes in your food intake can lead to a reaction in your hair. 

This reaction can happen even weeks after the change has taken place. 

Some of the most important micronutrients that you need to include in your diet for healthier hair include Vitamins C and E, zinc, B-vitamins, and omega-3 fatty acids.

Omegas are quite common in Japanese food, but there you will not be able to find a lot of animal-based protein. 

This can lead to a decrease in B-vitamins. 

You may also want to consult an expert to know more about the nutrients that you need to include in your diet for healthier and thicker hair. 

Related: Here are amazing Japanese hair dryers that are gentle on your hair!

Water

Water is one of the most important things in our lives. And I cannot stress enough about its importance for our hair growth. 

how to stop hair falling out in japan

Japan has a lot of clean water, however, if you look at a big city like Tokyo, you will notice that the water here is heavily treated with chlorine. 

This is done to keep the water safe and free from contagions. 

The chlorine in the hair can also cause an effect on your dyed hair. It can change the color. 

If you have never used chlorine-treated water on your dyed hair, it may take quite some time to adjust to that. 

Now that we’ve understood what could probably be causing hair loss in Japan. Let’s look at some solution to hair loss in Japan

Solutions for Hair Loss in Japan

Use a Shower Filter

There really is a magical product that can help slow down your hair fall. 

The first thing that you need to do is go and buy a shower filter. It helps filter out the harsh chemicals from the water of Tokyo. 

The shower filter can also help you adjust the strength of the water pressure, making sure that it is gentler on your hair follicles. 

This is a quick fix to your hair fall solutions. 

Here’s the shower filter that I got my friend which I think is working pretty well for her!

Cleansui Shower Filter

hair loss in japan solutions

This showerhead comes with a high-pressure design and gives you a comfortable and luxurious showering experience. 

It comes with a revolutionary micro nozzle technology that makes the outlet holes smaller. This increases the speed of the waterfall and so increases water pressure. 

The multi-layer filtration system removes impurities from water and gives you healthier and smoother skin along with softer hair. 

You can get it on Amazon here!

Use the Right Hair Products

We all love Japanese hair products because they are simply fabulous. 

However, if you have only just moved to Japan, please avoid using Japanese hair products. 

Why? You do not have hair similar to that of a Japanese person. And so, you need to especially avoid using Japanese shampoo and conditioner. 

Japanese hair products are specially formulated to work on Japanese hair. Asian hair is thick and coarse, and so all Japanese hair products cater to that type of hair. 

These products and the ingredients used in them can be too strong for your foreign hair. 

It can also lead to excessive drying and hair fall. 

If you are going to Japan, I recommend that you carry your hair products from home, or if you are living in Japan, you can order the products from websites. 

Petal Fresh Strengthening Shampoo

hair loss causes in japan amongs western women

This shampoo is a holy grail for all those who are suffering from dry, dull, and damaged hair. It helps to restore hair’s strength. 

With magical ingredients such as argan oil and seaweed, this shampoo works from the roots to the ends and seals in the moisture. 

You get softer and shinier hair with this shampoo. 

It also does not contain any harmful parabens, preservatives, colors, or sulfates. 

You can get it on Amazon!

Try a Silk Pillowcase

When we think of hair and hair loss, we only think of hair products and water. 

But there is one thing that we all tend to overlook, but which can really impact your hair’s health. 

Any guesses? Yes, your pillowcase. 

Believe it or not, your pillowcase can really affect your hair. For your hair’s benefit, switch over to a silk pillowcase. 

Silk is very gentle on your mane, so even if you spend the entire night tossing and turning, your hair will still look fabulous. 

And that’s not all! Silk also benefits your skin, so that’s two good things that you get simply by switching over to a silk pillowcase. 

Ravmi 100 Percent Pure Mulberry Silk Pillowcase

hair loss in japan western hair

This pillowcase is made using 100 percent natural silk that helps to stimulate your skin cells’ mechanism. 

It helps protect your hair against breakage while sleeping. It does not cause friction in your hair when sleeping. 

It also doesn’t conduct static electricity or attract dust mites. 

With this product, you no longer have to worry about waking up with that bed-head look. 

You can get it on Amazon here!

Pay Attention to the Food You’re Eating

Your diet can cause a huge impact on your hair. 

You should check with your doctor if you’re planning to make any drastic changes to your diet or are thinking of including dietary supplements. 

For your hair, you need to eat food that’s rich in omegas and proteins. Include fish, avocados, eggs, and nuts in your diet. 

You also need plenty of iron in your diet, so include dark, leafy greens to get good benefits. 

You also need to add biotin supplements to ensure your hair follicles are strong. 

Relax

It can be quite stressful when you’re moving to another country. 

There are so many things to take care of – apartment, job, or anything else. It can take you weeks or even months to settle down and get over all that stress. 

However, even such a short period of time can take a toll on you. You will notice a lot of hair fall. 

So, the best thing to do is get over all that stress. For your hair’s health, you need to relax. 

There are so many ways in which you can calm your nerves. Try yoga or meditation. 

You can also simply Netflix and Chill. There are also herbal teas that help you calm those nerves. 

If Nothing Works, Visit a Doctor 

Be open to the idea that your hair loss might be an underlying issue of something else. And if nothing else works from this list then you should definitely visit a general practitioner.

japaese hair growth secrets

A general practitioner in Japan will then probably refer you to a dermatologist, depending on how serious your condition is. 

Don’t lose Hope

When it comes to experiencing hair fall in Japan, you’re not alone. No matter what your gender, age or ethnicity is, hair fall can trouble you. 

My friend Diana had to experiment with a few products and change her routine before she could figure out what’s best for her. 

It’s trial and error until you find the one. Just like relationships. 

You need to experiment with your routine and see what works for you. A little time and some care can help you get rid of this problem. 

You also need to let go of all that stress. Try out the tips included in this guide and you will stop seeing all that hair on the floor when you comb. 

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