Japanese yogurt and yogurt drinks are packed with health benefits. So here’s a dull rundown on the best Japanese yogurt to buy. Read on to find all about the best yogurt in Japan!
Food these days has become synonymous with health. People are always looking for healthier alternatives. Yogurt is one of these food items that promote good health. There are so many benefits of eating yogurt.
The biggest benefit of consuming yogurt every day is getting calcium. Yogurt is one of the best sources of calcium. In Japan, yogurt is considered to be a superfood and is consumed in almost all households.
It is probably because of this reason that Japan has a wide variety of yogurts. There are so many types available that you will have a hard time deciding which one to consume. So, I have put together some of the best Japanese yogurts that you can include in your daily diet for all the health benefits.
Benefits of probiotics in yogurt
We all know that probiotics are great for our digestive system. The probiotics contained in yogurts help us maintain our gut health. It’s highly essential because our entire system can come crashing down if our gut is not healthy.
Probiotics are known to aid digestion and reduce inflammation in the body. These are also known to increase your immunity, enhance your metabolism, and improve your energy levels.
The Japanese yogurts are great in aiding all of these and thus, improving your digestive system to keep you healthy.
Why should you consume yogurt?
Here are some reasons why you may want to include yogurt in your everyday diet:
- Good source of calcium: Eating yogurt every day can help you fulfill your daily requirement of calcium.
- Helps with appetite control: Yet another reason why you need to add yogurt into your diet is that it has a positive and beneficial effect on your body weight. It may also help to reduce the risk of type 2 diabetes. Calcium and protein in the yogurt help to control your appetite.
- Has anti-inflammatory properties: Yogurt is known to have anti-inflammatory properties. This is highly beneficial in diseases such as Crohn’s disease and ulcerative colitis.
- Source of protein: Yogurt is a healthy option for breakfast as it provides the optimal amount of protein that is required for you. It is great for your health.
- Can help fight infection: Probiotic yogurt contains good bacteria that is known to promote gut health and o improve your immunity. Regular consumption of probiotic yogurt can help to fight infection and it also helps to improve the response to flu vaccination.
Here are the best Japanese yogurt for you to choose from. Scroll on to find the detailed reviews of best yogurt in Japan!
Best Japanese Yogurt: Quick Summary
|Best Japanese Yogurt||Flavor||Texture|
|Oikos Dannon Sugar Free Yogurt||Multiple fruit flavors||Heavy, thick|
|Morinaga Milk Industry Prune Sauce Yogurt||Prune Sauce||Soft, creamy|
|Meiji Yogurt: Multiple Flavors||Multiple fruit flavors||Liquidy, buttery|
|Asahi Fermented Calpis and Yogurt||Sweet and sour||Beverage|
|Kirin iMUSE Yogurt||Lemon||Beverage|
|Meiji Yogurt||Multiple flavors available||Creamy, smooth|
|Fujicco Caspian Sea Yogurt||Less sour than regular yogurt||Creamy, smooth|
|Tanpact Blueberry Yogurt||Blueberry||Creamy|
Top Japanese Yogurt
Oikos Dannon Sugar Free Yogurt
Do you also love having yogurt every day before or after your meal? If you do, then it is one of the best things you do to keep yourself healthy. Here is Oikas’s Dannon greek yogurt that you might love.
This one has no flavor and is also sugar free. Some people love their yogurt being sweetened and flavored a bit and keeping that in mind, you also get various fruit flavor options in this yogurt.
It is highly nutritional and hard enough to not drip. Although I like eating it plain without adding anything, there are multiple ways of modifying the taste as per your choice.
You can add chopped fruits or even add pulsed wheat to make it fuller. Go ahead and get this yogurt.
- Low fat yogurt
- Sugar free
- No added flavor but comes with fruit flavor options
- Heavy and thick texture
Related: Best Japanese Drip Coffee
Morinaga Milk Industry Prune Sauce Yogurt
If you are looking for a set of yogurt then choose this option as it is a pack of 12 prune sauce yogurt from Morinaga Milk Industry.
This yogurt is rich in flavor and has a soft and creamy texture. It has the goodness of ingredients like sugar, ginger, starch syrup, and added prune flavor. It is highly energetic and keeps you full and fresh for a long time. With 81 kcal, it is a good intake once a day.
- Good quality yogurt
- Prune sauce flavor
- Added sugar and other amazing ingredients
- Soft and creamy texture
Related: Best Japanese Rice Crackers
Meiji Yogurt: Multiple Flavors
Get this set of 24 yogurt cups in four different flavors and enjoy as per your mood. In this package, you get flavors like blueberry, strawberry, white peach, and muscat. These are highly nutritious to you as they contain a balanced amount of fat, carbohydrates, proteins, and other beneficial ingredients.
Regarding its texture, it is soft and buttery and also liquidy and that allows you to drink it. With a little bit of sour taste, it also has an essence of sweetness in them which makes a good combination and tastes well.
- Multiple fruit flavor yogurts
- Contains proteins, fat, sugar, and other ingredients in a balanced amount
- Liquidy and buttery texture
- Both sour and sweet taste
Related: Best Japanese Breath Mints
Asahi Fermented Calpis and Yogurt
This one is another yogurt from Asahi that is made with fermented calpis and yogurt. This one is rich in flavor and has both sweet and sour tastes in it. It is absolutely delicious and healthy for you and you can skip breakfast over this drink.
This drink is made by fermenting calpis which also brings out the tanginess in the yogurt. Fructose-glucose liquid sugar in this drink helps it in blending with other ingredients and also acts as a sweetener.
On the other hand, skim milk keeps the calorie count lesser and also contains vitamins, and keeps you away from heart disease. Get this yogurt to keep yourself healthy.
- Alternate option to keep yourself healthy
- Made with fermented calpis and yogurt
- Amazing combination of sweet and sour
- Contains vitamins and proteins
Related: Best Japanese Instant Ramen
Kirin iMUSE Yogurt
This one is another amazing option in yogurt in lemon flavor. This yogurt is quite famous because of its delicious taste and health benefits.
It contains plasma lactic acid bacteria that is a great source for a healthy life as it improves the digestion process and also helps in curing diarrhea and makes the body strong enough to fight infections.
In terms of its taste, it is sweet and the lemon flavor just helps in enhancing it beautifully. It is easy to drink and you can take it after meals to improve lactose digestion.
- Lemon flavored yogurt
- Healthy and delicious
- Improve lactose digestion and improves immunity
- Helps in curing diarrhea
With long shelf life, amazing health benefits, and unique taste, here is Meiji’s yogurt with lactic acid bacteria. This yogurt will help in making your immunity stronger and better with daily consumption.
With good digestive properties, it also has good taste, which makes it one of the most popular drinks in Japan. You can have it at any time of the day and enjoy it.
Our eating pattern plays a very important role in keeping us healthy and safe from disease and infections.
- Lactic acid bacteria yogurt
- Improves digestive system
- Creamy and smooth texture
- Long shelf life to store
Fujicco Caspian Sea Yogurt
Here is something different from a regular yogurt of a specific brand. This is Fujicco’s yogurt that is more like a homemade one.
This can be made at home easily by fermenting a specific amount of milk and adding a spoonful of Fujicco yogurt and stirring it well. It requires 20 to 30 degrees and overnight for fermenting to get you smooth and creamy yogurt.
It has low acidity and is a great option for people who require acidity. Anybody can consume it at any time of the day with meals also. Also, you can add on fruits and vegetables to make a fuller and creamy yogurt meal for yourself.
- Homemade yogurt formula
- Improves digestion brilliantly
- Low acidic in nature
- Suitable for people of all ages
Tanpact Blueberry Yogurt
Get this blueberry flavored yogurt to keep your vitamins and proteins balanced. If you do not like milk then this one is a great option to fulfill milk protein deficiency in your body.
With that, you also get vitamin B6, which keeps your body away from disease and also keeps your fat intake balanced.
- Yogurt in blueberry flavor
- Keeps you healthy with protein and vitamin intake
- Great source to have milk protein
- Balances fat intake as well
Japanese yogurt for your health!
These were some of the best Japanese yogurts that you can include in your daily diet. These yogurts are great for your health and they also help to promote the proper and healthy functioning of your digestive system. You must include these yogurts to ensure that you are fulfilling all your body’s requirements in a healthy and nutritional way.
Morinaga Milk Industry Prune Sauce Yogurt
Find the best Japanese yogurt here. Check it out!
Product SKU: 996655001OKJ5596632
Product Brand: Moringa
Product Currency: JPY
Product Price: 2639
Price Valid Until: 2021
Product In-Stock: InStock