What Japanese Drinks Help You Lose Weight? Top 5 Beverages to Try

by Erika Shinomoto
What Japanese Drinks Help You Lose Weight

What Japanese Drinks Help You Lose Weight? We have curated a list of Japanese drinks that can help yo ulose weight naturally and in a healthy way!

Japanese culture is known for its healthy lifestyle and longevity. One of the secrets to their health and beauty is their traditional drinks. 

Japanese drinks have been used for centuries for their medicinal and herbal properties. Some of these drinks are also known for their weight loss benefits.

What Japanese Drinks Help You Lose Weight

If you’re looking to lose weight, incorporating Japanese drinks into your diet can be a great way to help you achieve your goals. 

These drinks work by boosting your metabolism, reducing sugar cravings, and decreasing your appetite. They are also low in calories and high in nutrients, making them a healthy addition to any diet.

Key Takeaways

  • Japanese drinks have been used for centuries for their medicinal and herbal properties.
  • Incorporating Japanese drinks into your diet can be a great way to help you achieve your weight loss goals.
  • These drinks work by boosting your metabolism, reducing sugar cravings, and decreasing your appetite.

A Quick Glance of Japanese Drinks To Help Lose Weight:

Japanese drinks for weight lossCaffeineCaloriesWeight Loss BenefitsOther Benefits
Green tea25-30 mg/cup2-4 kcal/cupBoosts metabolism, promotes fat burning, reduces appetiteImproves cognitive function, reduces stress levels
Matcha60-70 mg/cup4-6 kcal/cupBoosts metabolism, promotes fat burning, reduces appetiteImproves cognitive function, reduces stress levels, boosts energy levels
Oolong tea20-40 mg/cup2-4 kcal/cupBoosts metabolism, promotes fat burning, reduces appetiteImproves heart health, reduces the risk of type 2 diabetes
Barley tea0 mg/cup0-1 kcal/cupReduces appetite, improves digestionImproves cholesterol levels, reduces blood sugar control
Japanese water therapy0 mg/cup0 kcal/cupImproves hydration, boosts metabolism, promotes fat burning, improves digestion, reduces inflammationImproves skin health, reduces stress levels, increases energy levels, improves sleep quality

What Japanese Drinks Help You Lose Weight?

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Japanese drinks that can aid weight loss include green tea, matcha, barley tea, oolong tea, and shirataki noodles water. These drinks contain compounds that can boost metabolism, reduce appetite, and improve digestion. 

While no drink can help you lose weight on its own, these Japanese drinks can be a helpful part of a weight loss plan.

Green Tea And Its Weight Loss Beneits 

Green tea has been consumed for centuries for its many health benefits, including its potential to aid in weight loss. Green tea contains two main compounds that are thought to be responsible for its weight loss effects: caffeine and catechins.

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Caffeine is a stimulant that can help to boost metabolism and increase energy expenditure. This means that caffeine can help you to burn more calories at rest and during exercise.

Catechins are antioxidants that are found in green tea. Catechins have been shown to boost metabolism and promote fat burning. They may also help to reduce fat absorption in the gut.

A number of studies have shown that green tea can help to promote weight loss. For example, a review of 14 studies found that people who drank green tea lost an average of 0.2 to 3.5 kg more than those who did not drink green tea.

Another study found that people who took green tea extract lost an average of 7.3 more pounds (3.3 kg) and burned 183 more calories per day after three months than those who did not take the extract.

It is important to note that the effects of green tea on weight loss are modest. However, when combined with a healthy diet and regular exercise, green tea may help you to lose weight and keep it off.

Matcha and its Weight loss Benfits 

Matcha is a type of green tea that is made by grinding the tea leaves into a fine powder. Matcha is consumed by whisking the powder with hot water and drinking the resulting beverage.

Matcha contains all of the same beneficial compounds as green tea, including caffeine and catechins. However, matcha is thought to be even more effective for weight loss than green tea because it contains more catechins.

In addition to its weight loss benefits, matcha has also been shown to improve cognitive function, boost energy levels, and reduce stress levels.

Here are some of the ways that matcha can help with weight loss:

  • Boosts metabolism: Matcha contains caffeine, which is a stimulant that can help to boost metabolism. Metabolism is the rate at which your body burns calories. When your metabolism is boosted, you burn more calories even at rest.
  • Promotes fat burning: Matcha contains catechins, which are antioxidants that can help to promote fat burning. Catechins work by increasing the levels of norepinephrine in the body. Norepinephrine is a hormone that helps to break down fat and release it into the bloodstream.
  • Reduces appetite: Matcha contains L-theanine, an amino acid that has been shown to reduce appetite. L-theanine works by increasing levels of serotonin in the brain. Serotonin is a neurotransmitter that helps to regulate mood and appetite.

A number of studies have shown that matcha can be effective for weight loss. For example, a study of 60 people found that those who drank matcha tea for 12 weeks lost significantly more weight and body fat than those who did not drink matcha tea.

Another study found that people who took matcha supplements for 12 weeks lost an average of 2.4 kg more weight and 2.3 cm more waist circumference than those who did not take matcha supplements.

It is important to note that matcha is not a magic bullet for weight loss. It is important to combine matcha with a healthy diet and regular exercise to achieve the best results.

Barley and Oolong Tea and its Weightloss Benefits

Barley and oolong tea are two popular beverages that have been shown to have a number of health benefits, including weight loss.

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Barley is a whole grain that is a good source of fiber, protein, and vitamins. Barley also contains beta-glucans, which are soluble fibers that can help to reduce cholesterol levels and improve blood sugar control.

Oolong tea is a type of tea that is semi-oxidized, meaning that it falls between green tea and black tea in terms of oxidation level. Oolong tea contains caffeine, catechins, and other antioxidants that have been shown to have a number of health benefits, including weight loss.

Barley and oolong tea may help with weight loss in a number of ways:

  • Increase metabolism: Barley and oolong tea both contain caffeine, which is a stimulant that can help to increase metabolism. Metabolism is the rate at which your body burns calories. When your metabolism is increased, you burn more calories even at rest.
  • Promote fat burning: Barley and oolong tea both contain catechins, which are antioxidants that can help to promote fat burning. Catechins work by increasing the levels of norepinephrine in the body. Norepinephrine is a hormone that helps to break down fat and release it into the bloodstream.
  • Reduce appetite: Barley is a good source of fiber, which can help to reduce appetite. Fiber helps to keep you feeling full and satisfied after eating.
  • Improve digestion: Barley and oolong tea may both help to improve digestion. Barley contains insoluble fiber, which helps to add bulk to stool and prevent constipation. Oolong tea contains polyphenols, which have anti-inflammatory and antioxidant properties that may help to improve gut health.

Japanese Water Therapy Advantages

Japanese water therapy, also known as “Mizu Shintai Therapy,” is a holistic approach to health and well-being that focuses on the benefits of drinking water. The therapy involves drinking a large amount of warm water upon waking up in the morning.

Advantages of Japanese water therapy:

  • Improved hydration: Japanese water therapy helps to ensure that you are properly hydrated. This is important for overall health and well-being, as water helps to regulate body temperature, transport nutrients, and remove waste products.
  • Weight loss: There is some evidence that Japanese water therapy may help with weight loss. This is thought to be due to the fact that drinking water can help to increase metabolism and reduce appetite.
  • Improved digestion: Drinking warm water in the morning can help to stimulate digestion and improve bowel movements. This can help to prevent constipation and other digestive problems.
  • Skin health: Drinking water helps to keep the skin hydrated and glowing. It can also help to reduce the appearance of wrinkles and fine lines.
  • Reduced inflammation: Water helps to flush out toxins from the body and reduce inflammation. This can improve overall health and well-being.

Incorporating Japanese Drinks into a Balanced Diet

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As I have researched, incorporating Japanese drinks into a balanced diet can be an effective way to achieve and maintain a healthy weight. Here are some tips on how to prepare and consume Japanese drinks, and how to complement them with healthy foods.

Preparation and Consumption Tips

When preparing Japanese drinks, it is important to use whole foods and avoid processed foods and added sugars. 

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For example, instead of drinking sugary sodas, you can try drinking green tea, black tea, or pu-erh tea. These teas contain antioxidants and other nutrients that can help boost your energy levels and improve your brain function.

Another Japanese drink that can be beneficial for weight loss is shiitake-mushroom soup. This soup is low in calories and high in fiber, which can help you feel full and satisfied. 

To prepare this soup, simply simmer shiitake mushrooms in water with some soy sauce and other seasonings.

When consuming Japanese drinks, it is important to be mindful of your calorie intake and avoid overeating. You can also try drinking water before and after meals to help you feel full and reduce your appetite.

Complementing Japanese Drinks with Healthy Foods

To complement Japanese drinks with healthy foods, you can try incorporating more fruits, vegetables, and whole grains into your diet. 

For example, you can add some steamed rice, soba, ramen, or udon noodles to your meals, along with some miso soup and seaweed. You can also try eating more tofu, natto, and other plant-based proteins, along with some fish and shellfish for healthy fats.

In addition, you can try snacking on some pickled fruit, rice cakes, or seared scallops instead of sugary snacks and processed foods. 

These snacks are low in calories and high in nutrients, which can help you maintain a healthy weight and lower your risk of chronic diseases like diabetes and heart disease.

Overall, incorporating Japanese drinks into a balanced diet can be a healthy and effective way to achieve and maintain a healthy weight. 

However, it is important to consult with a healthcare professional before making any significant changes to your diet or exercise routine.

Japanese Drinks For Weight Loss: FAQs

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What are some low calorie Asian drinks that can aid in weight loss?

There are several low calorie Asian drinks that can help with weight loss. One such drink is green tea, which is rich in antioxidants and can help boost metabolism. Another drink is oolong tea, which has been shown to help reduce body fat and aid in weight loss. 

Additionally, barley tea is a popular low calorie drink in Japan that can help with weight loss by reducing water retention and promoting digestion.

What is the Japanese water hack for weight loss and does it work?

The Japanese water hack for weight loss involves drinking water first thing in the morning on an empty stomach. This is believed to help boost metabolism and aid in weight loss. 

While there is no scientific evidence to support this claim, staying hydrated throughout the day can help promote weight loss by reducing cravings and increasing feelings of fullness.

What are some traditional Japanese drinks that can help with weight loss?

Traditional Japanese drinks that can aid in weight loss include matcha green tea, which is high in antioxidants and can help boost metabolism. Another drink is mugicha, which is a roasted barley tea that can help reduce water retention and promote digestion. 

Additionally, amazake, a sweet and low calorie fermented rice drink, can help improve digestion and boost metabolism.

What is the most effective Japanese weight loss tea recipe?

One popular Japanese weight loss tea recipe is the kuromame tea, which is made from black soybeans. This tea is rich in anthocyanin, an antioxidant that can help reduce body fat and aid in weight loss. 

To make this tea, simply soak black soybeans overnight, boil them for 5 minutes, and then simmer for 30 minutes.

What are the benefits of drinking Japanese green tea for weight loss?

Drinking Japanese green tea can provide several benefits for weight loss. Green tea is rich in antioxidants called catechins, which can help boost metabolism and aid in fat burning. 

Additionally, green tea can help reduce cravings and increase feelings of fullness, making it easier to stick to a healthy diet.

Are there any Japanese slimming teas that have received positive reviews?

Yes, there are several Japanese slimming teas that have received positive reviews. One such tea is hojicha, which is a roasted green tea that can help reduce body fat and aid in weight loss. 

Another popular tea is sencha, which is a high quality green tea that can help boost metabolism and promote fat burning.

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